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第 11 期 第 1 季 19m 51s · 2024年12月10日
Staying Sane During the Holidays | Linda Yates
嘉宾：Linda Yates — Image Coach & Leadership Consultant
在 YouTube 观看
Stress ManagementSelf-CareWellnessMindset
本期节目简介
Image coach Linda Yates offers advice for how you can thrive this holiday season and actually enjoy the fruits of all your labor. Topics include cortisol and stress management, organizational strategies, holiday budgeting, and finding time to relax.