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第 26 期 第 1 季 28m 43s · 2025年6月13日

Could We Really Live for 120 Years on Sardinia's Diet?

嘉宾：Valerie Melcher — Founder, Sailing to Wellness & WAY Food

Could We Really Live for 120 Years on Sardinia's Diet?
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LongevityBlue ZoneNutritionGut Health

本期节目简介

Valerie — founder of Sailing to Wellness and WAY Food — joins Nour and Linda to explore how food influences energy, mood, longevity, and overall well-being. Valerie shares her journey from sports and nutrition to wellness tourism, her love for local, non-processed food, and the ancient wisdom of the Sardinian Blue Zone diet.

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