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第 6 期 第 1 季 35m 18s · 2024年11月5日

10 Winter Wellness Tips | Pria Joshi

嘉宾：Pria Joshi — Wellness Expert

10 Winter Wellness Tips | Pria Joshi
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WellnessSelf-CareWinter HealthVitamin D

本期节目简介

Pria Joshi shares 10 winter wellness tips to help you look and feel your best throughout the holiday season. Topics include indoor physical activities, vitamin D supplementation, hydrating masks, making small changes, and reducing stress with self-care.

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Setting Up a Self-Care Routine That Sticks | Linda Yates

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Starting a Supplement Routine | Cameron Excell