Could We Really Live for 120 Years on Sardinia's Diet?

About This Episode

Valerie — founder of Sailing to Wellness and WAY Food — joins Nour and Linda to explore how food influences energy, mood, longevity, and overall well-being. Valerie shares her journey from sports and nutrition to wellness tourism, her love for local, non-processed food, and the ancient wisdom of the Sardinian Blue Zone diet.